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Do THESE 4 Plyometrics #shorts

Duration: 01:11

He literally floated! 47” vertical 🤯

Duration: 00:18

3 Plyometric Jumps You NEED To Start Doing #shorts

Duration: 00:51

Plyometric Training Week #shorts

Duration: 00:45

Plyo and Iso Workout At Home #shorts

Duration: 00:13

Next step landmine💪🧨 #gym #hardwork #athlete #plyometrics #motivation #practise #lifestyle

Duration: 00:23

Does this plyo workout work? #dunkprogress #shorts #plyometrics #athletic #workout #athleticism

Duration: 00:48

Skater Jumps | PerformHQ #shorts #jump #skater #plyo #plyometric

Duration: 00:06

Plyo work! Athletes only! Increase power. #plyometrics #training #shorts

Duration: 00:21

Continuous Broad Jump | PerformHQ #shorts #plyo #plyometric #plyometrics #broadjump #performhq

Duration: 00:05

Split Leaps - Light | PerformHQ #shorts #plyo #leap #plyometric #PerformHQ

Duration: 00:05

PLYO PUSHUP CHALLENGE 🔥🧨#shorts #viralvideo #calisthenics #pushups

Duration: 00:11

Plyometric Drills ⚡️✅⚽ #shorts

Duration: 00:09

Band Resisted Jumps | PerformHQ #shorts #jump #plyo #plyometrics #plyometric #PerformHQ

Duration: 00:06

Elevate Your Training: Single Leg Plyo Progression #shorts

Duration: 00:55

What is your favorite plyo exercise? #athlete #sport #fitness #gym #shorts

Duration: 00:08

⚽️ Plyometric Drill ⚽️ #plyometrics #shorts

Duration: 00:31