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Find what works best for you and trust the process. @JosefRakich #shorts #believe

Duration: 00:07

Why triceps are important for getting big arms. @JosefRakich #shorts #advice #fitness #workout

Duration: 00:15

It’s possible to reach your weight loss goals without the gym. @JosefRakich#shorts #caloriedefecit

Duration: 00:31

How much protein you should be consuming daily.@JosefRakich #Fitness #shorts

Duration: 00:41

Why barbell curls are my number 1 exercise. @JosefRakich #workout #fitness #shorts #advice

Duration: 00:20

If you want bigger triceps focus on building the long head.@JosefRakich #triceps #shorts

Duration: 00:19

You don’t need motivation when you do something you love. @JosefRakich #advice #motivation #shorts

Duration: 00:26

Consistency is key @JosefRakich #shorts

Duration: 00:39

Taking whey protein or mass gainer is up to you. @JosefRakich #fitness #wheyprotein #shorts

Duration: 00:36

Gym Gains Supplements 🔥 #shorts

Duration: 00:25

What does creatine do? TikTok josef rakich #shorts

Duration: 00:57

when you do what you love you don’t need motivation. @JosefRakich #motivation #inspiration #shorts

Duration: 00:30

When bulking training hard and consuming the right amount of protein is key. @JosefRakich #shorts

Duration: 00:20

Be a better version of yourself then you were yesterday... @JosefRakich #motivation #shorts

Duration: 00:04

If you want to lose body fat focus on maintaining a calorie deficit.@JosefRakich #shorts #fitness

Duration: 00:27

Why you should or shouldn’t take creatine on your off days. @JosefRakich#shorts #fitness #creatine

Duration: 00:38

Motivational Transformation 😱 #shorts #fitness #gym #gymmotivation

Duration: 00:08

As long as you eat correctly and train hard there is no wrong answer.@JosefRakich#shorts

Duration: 00:29

Why pizza probably isn’t the best post workout meal. @josefrakich #fitness #diet #protien #shorts

Duration: 00:33