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My first straddle press handstand! #handstand #idoportalmethod #shorts #presstohandstand

Duration: 00:13

Perfect Pull Up - Ido Portal #shorts

Duration: 00:07

1 year under the Ido portal method

Duration: 04:03

Ido Portal Animal Flow #shorts

Duration: 00:15

Kick Through Animal Flow Ido Portal #shorts

Duration: 00:07

Mobility Challenge Ido Portal Yoga Pose Home Workout Flexibility Training #shorts

Duration: 00:07

Mobility Flow Ido Portal Yoga Pose Home Workout Flexibility Training #shorts

Duration: 00:06

Lizard Crawls Ido Portal #shorts

Duration: 00:08

Do this EVERY DAY for healthy shoulders! #shorts #hanging #idoportalmethod

Duration: 00:56

Side Ape Animal Flow Ido Portal #shorts

Duration: 00:10

Because locomotion is fun🤣🤸🏽‍♂️ #shorts #locomotion #idoportalmethod

Duration: 00:15

One year of The Ido Portal Method

Duration: 03:54

Better your squat in 5 minutes! #shorts #bodyweightworkout #idoportalmethod

Duration: 01:01

Mobility Challenge Ido Portal Yoga Pose Home Workout Flexibility Training #shorts

Duration: 00:07

Around the World Squats Ido Portal #shorts

Duration: 00:05

Animal Flow Ido Portal Yoga Pose Home Workout Flexibility Training #shorts

Duration: 00:05